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Leah Sarago introduces Ballet Body DVD series


LOS ANGELES — A new series of fitness DVDs that promotes long and lean muscle development has made its debut.

Ballet Body Signature Series, developed by fitness expert Leah Sarago, is a three-part DVD series focuses on the lower body, upper body and core, while incorporating Sarago's elongation technique that combines dance, ballet, Pilates and yoga-inspired exercises. The technique challenges the body through isometrics, stretch-contract reflex and eccentric contractions to create the elongation in the muscles.

The Ballet Body DVD series, presented by Leah Sarago Fitness, is available nationwide.

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