Wegmans announces ‘Back on Track’ in-store meal-planning event, demos

ROCHESTER, N.Y. Wegmans last week announced its “Back on Track Event,” to be held Jan. 17, in-store events that will take place in all Wegmans stores. Throughout the store, departments will showcase best ideas for breakfast, lunch, dinner and snacks with “how to” demos and tastings, along with tips on everything from getting organized and eating right to saving money.

In the pharmacy area, customers will also get advice on managing colds and flu, and which products can help relieve symptoms.

Wegmans nutritionist Allison Parker took the lead on much of the research to put together healthy, more affordable meals in the Back on Track event and webpage, the company stated.

With regard to the cold and flu, Parker advised making sure meals were packed with many brightly colored fruits and vegetables, because such foods are rich in antioxidants. “Antioxidants are compounds that help the body’s immune system work well,” she said. “Important cold and flu fighters include tomatoes, carrots, broccoli, berries, nuts and seeds.”

When bugs do slip past these defenses, Parker recommends starting the day with a bowl of a whole grain cereal like oatmeal, perhaps topped with probiotic-rich yogurt. The probiotics in the yogurt help the immune system fight colds and flu, Parker noted. Drinking plenty of fluids — like tea, which also contains antioxidants, and chicken soup — will also help the body recover quickly.

The other things Parker recommends for staying healthy in the cold months include getting enough rest, avoiding too much stress, washing hands with soap and water and staying active.